http://www.truthaboutabs.com/dangers-of-sunscreens.html
If you are interested I have further information that backs this up!
Friday 30 July 2010
Thursday 29 July 2010
Wednesday 28 July 2010
If you have stubborn bodyfat that just does not want to budge, you will find this free video helpful.
It's only 16 minutes long and covers the connection between your "hormones" and bodyfat. Not only bodyfat... Your sexual-drive, your energy, your mood, and of course issues like menopause, andropause (male menopause) and more.
Give it a look...
http://www.naturapause.com/go/jameses661/video-preview
Just by taking some of Dr. Lucille's advice (natural, without harmful drugs) you can kick-start your hormonal system back into overdrive. That's the best way to end stubborn bodyfat and reboot your drive at the same time.
It's only 16 minutes long and covers the connection between your "hormones" and bodyfat. Not only bodyfat... Your sexual-drive, your energy, your mood, and of course issues like menopause, andropause (male menopause) and more.
Give it a look...
http://www.naturapause.com/go/jameses661/video-preview
Just by taking some of Dr. Lucille's advice (natural, without harmful drugs) you can kick-start your hormonal system back into overdrive. That's the best way to end stubborn bodyfat and reboot your drive at the same time.
You must keep searching for your BEST diet.
Maybe you are best suited for a higher protein diet with extra reward meals, like The Every Other Day Diet. (I follow this on weekends and don't gain any fat, even after a weekend. Impressive.)
Or maybe you would be better off with Eat Stop Eat. (We use this, and recommend EVERYONE does at least one fast in their life. A real eye opener.)
Maybe you are best suited for a higher protein diet with extra reward meals, like The Every Other Day Diet. (I follow this on weekends and don't gain any fat, even after a weekend. Impressive.)
Or maybe you would be better off with Eat Stop Eat. (We use this, and recommend EVERYONE does at least one fast in their life. A real eye opener.)
Dieting
With all of the different diets and advice available about food and nutrition it is not suprising people are confused. Our own research and desire for the correct information has taken many years. We hope that by sharing what we we have found and what has worked for us you can get the results you deserve.
The main thing we have discovered is that to maintain a healthy weight restricted calorie diets are not sustainable. A healthly diet has to be varied, tasty and still include your favourite foods. If it is boring and restrictive it is almost impossible to maintain for any period of time.
We have found the following two systems or diets, if you would like to call them that, to be the best for us.
The Every Other Day Diet and Eat Stop Eat.
The main thing we have discovered is that to maintain a healthy weight restricted calorie diets are not sustainable. A healthly diet has to be varied, tasty and still include your favourite foods. If it is boring and restrictive it is almost impossible to maintain for any period of time.
We have found the following two systems or diets, if you would like to call them that, to be the best for us.
The Every Other Day Diet and Eat Stop Eat.
Health & Fitness
Physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
A New Blog
The Training Mind is dedicated to Health, Fitness and Learning. We aim to share our experiences, research, knowledge and results. Hopefully we can help you achieve your goals by removing the need to sift through the endless information available.
JamesE
JamesE
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